All in Body Wisdom

This is absolutely the #1 question I get as a personal trainer when I tell people about my plan to transition to plant-based. It’s funny though, I’m not really sure where the idea of being protein deficient came from. Somehow we’ve got it in our heads that if we can just get enough protein, everything will be ok. But what really is protein? How does it work and how much do you really need?

Loss of a loved one is an unpredictable, emotionally bloody, chaotic experience that is shared by all of humanity.  I am describing all kinds of loss: death, divorce, long-term separation or estrangement, mental illness, etc.  In this post, I share my observations and suggestions, from my own personal experience and my health coaching practice, on successfully navigating the loss of a loved one .

“I break out often and I scar easily. I’m left with hyper-pigmentation issues that really bother me…I wish I had that beautiful, blemish-free chocolate-colored skin you see in every ad ever. But I don’t, so until I do, I’ll have a permanent makeup budget and a lifetime Sephora rewards card.”  Whoa! I stand in disbelief that I even said all those things out loud to a person I’ve never met.