Why Diets Fail - Episode 8
Have you ever been on a diet? Ever gone vegan? Or no/low carb diet? Paleo? Did it work for you? Were the results sustainable over 1 year, 5 years, 10 years? The team comments on the Netflix documentary "Why Diets Fail" and shares their thoughts on why sustainable health improvements and weight loss are difficult on any diet. This episode is thoughtful and sobering.
If you enjoyed this episode, you'll love...
The blog post: Which Diet Is Right For You?.