Leaving Carboholics Anonymous Forever: When Carbs Are Your Friend - Episode 14
Several popular diets extol the virtues of lowering the percentage of carbohydrates in on our plate. It is not uncommon to hear people say that they are watching their carbs, as if they are trying to reform from bingeing on carbs. Are carbs really that bad? Does limiting carb work as a weight-loss plan? How does this strategy affect plant-based eaters? We're dishing on carb deprivation - how we feel about it, what we've found, and how we approach our own plates.
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