Food For Thought: How We Can Change Our Minds About Our Choices - Episode 42
Have you ever wanted to change a habit, such as become a morning person who runs before breakfast, only to find the new routine impossible to sustain? In this episode, the team invites guest, Alice Quist, friend and psychology geek, into the discussion as we loosely explore the book, Predictably Irrational, to uncover why we get stuck and how to sustainably shift our habits to align with our intentions.
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