Get Out Of Your Own Way: A Conversation on Self-Sabotage - Episode 32
Have you ever struggled to lose weight? Have you ever felt that you were in your OWN way, seemingly unable to accomplish your goals or to permanently implement the changes that you want? Can you say that you know and understand your triggers? In part II of our conversation on sabotage, we explore how your own feelings, consciously or unconsciously, could be the reason why you could be sabotaging your own efforts to progress. Learn how to get out of your own way.
Feelings aren’t facts. But, they are powerful motivators for action and as such, an important component of any permanent health or habit change. Would you like to lose weight? Regularly exercise? Look good in a bikini? These are all superficial manifestations for your real desire: to have the energy to do the things that are important to you, spend time with the people that you love, and feel free to create a life of intention.
Health Coaching is a powerful tool and resource to enable you to, once and for all:
heal your past
heal your body
cancel all of your negative self-talk
learn to understand and love yourself
let go of control
let go of your pain
find calm and confidence
create the life of your dreams
do the “impossible”
have energy for everything that you want to do
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