The Jealous vegan is raising The dialogue about plant-based lifestyles while being honest about the benefits and challenges of sustainably changing the way that we eat & how we think about food.

Shame Triggers: Reclaiming Our Power To Change (Part I) - Episode 12

Shame Triggers: Reclaiming Our Power To Change (Part I) - Episode 12

Brilliant multi-hyphenate author-speaker-researcher, Brene Brown, calls shame triggers gremlins. “Gremlins die when exposed to the light.” In this episode, we discuss her audiobook, “The Power of Vulnerability”, talking authenticity, what our shame triggers are, how they affect us and how to harness the power of vulnerability to change our lives and our relationships (with people and with our health) forever. Spoiler alert - this episode is full of vulnerability, realness, compassion, and truth!

#authenticityIsKing #realTalk #levelup


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Shame Triggers: Reclaiming Our Power To Change (Part II) - Episode 13

Shame Triggers: Reclaiming Our Power To Change (Part II) - Episode 13

Biology vs. Culture - Episode 11

Biology vs. Culture - Episode 11